An Intro Into The Everyday Witch Blog With: Banishing Blues –

Blueberry & Lavender Pancakes :

Sometimes we find ourselves in a lull, caught between what we’re ready to release and what we’re still holding onto. Shifting into a new frequency isn’t always easy—sometimes our body just needs a gentle reminder that it’s safe, loved, and ready to open.

That’s when blueberry and lavender start calling. These two allies are more than just flavors—they carry peaceful, calming energies while also supporting our physical body in clearing and detoxing. Together, they create space for what’s waiting to bloom.

This is what everyday magic looks like. It doesn’t have to be elaborate rituals with robes and wands. Magic can be as simple as listening to your body, honoring what it asks for, and creating something sacred that matches those energies. It’s about learning to lean in and listen.

That’s why I’ve created this blog: to show how magic can unfold in the most natural ways. Before you know it, you’ve gone from whisking pancakes to walking between worlds.

Today, I’m sharing my Blueberry & Lavender Pancake recipe as an example of how you can infuse ritual into something as simple as breakfast. Recipes like this will be featured regularly—some shared here on the blog, while others are available as part of the Members Page or the Shop.

✨ How it works:

• Subscribe for $5/month to access all the PDF recipes and rituals I post.

• Or, if you just want a single recipe, you can purchase it directly from the Shop.

• And if you’d like to sprinkle a little stardust, my donation button is always there for one-time gifts of support.

So now that you know how it works, let’s step into the kitchen together.

Ingredients

• 1 ¼ cups whole wheat flour (for grounding and stability)

• 1 tsp baking powder (for gentle rise and expansion)

• ½ tsp baking soda (for clearing stagnation)

• 2 tbsp sugar (for sweetness and joy)

• Pinch of salt (for protection and balance)

• ½ tbsp culinary lavender, crushed between your fingers (for calm, peace, and release)

• 1 cup milk (for nourishment and flow)

• 1 egg (for creation and new beginnings)

• 1 tsp vanilla extract (for warmth and comfort)

• 2 tbsp unsalted butter, melted (for richness and protection)

• 1 cup fresh blueberries (for cleansing, sweetness, and renewal)

Ritual Recipe

Preheat your griddle or skillet over medium-low heat. While it warms, begin your ritual…

1. Gather and bless your dry ingredients

In a large bowl, sift together: flour, baking powder, baking soda, sugar, and salt. As you sift, imagine clearing space within yourself.

Then, crush the lavender gently between your fingers and sprinkle it in, whispering: “I release what weighs heavy; I welcome peace.”

2. Stir in the waters of life

In a smaller bowl, whisk together milk, egg, and vanilla. Slowly pour into the flour mixture, stirring clockwise with love. Say: “With each turn, I call in renewal.”

3. Fold in the blessings

Add the melted butter and blueberries. Fold gently, imagining each berry bursting with light, washing away the blues. Let the batter rest for 10 minutes, like a spell settling into place.

4. Cook with intention

Grease your warm skillet. Pour ¼ cup of batter for each pancake, watching as bubbles rise—signs of energy lifting. Flip, and cook the other side until golden. With each turn, affirm: “I rise, I soften, I shine.”

5. Serve the spell

Stack your pancakes high. Top with butter and a drizzle of honey or maple syrup:

• Butter for comfort and love

• Honey or syrup for abundance and flow

Take your first bite slowly, letting the flavors remind your body: “I am safe. I am loved. I am renewed.”

✨ Your ritual is complete. Eat with gratitude and know you’ve just woven healing into your morning.